The Highs And Lows Of Sugar

September 22, 2016 Mr Amazing 0

Sugar everyone loves it and we actually needed is a normal part of any healthy diet or lifestyle. The unfortunate thing is that sugar is actually a silent killer which can lead to many forms of disease including obesity and diabetes.

Back in the 90s there was a big push by food manufacturers to remove fat from foods as a result of all of the research at the time which indicated that fat was the main cause of many health problems. As a result of these findings many food manufacturers decided to remove fat from the foods they processed and add more sugar.